Valentine’s day is about showing love and appreciation to those we hold dear. Who show us unconditional love everyday without requesting anything in return and we know who they are. To them, I say happy valentine’s day! Love is not a one day event, you are appreciated and loved everyday. Never stop loving, neither be weary of doing good, because you are the ray of sunshine that lights up our world in these dark crazy uncertain times.
Luv always, Kemi West xx.
My quest to find fresh healthy breakfast alternative led to this interesting combo. It's quite a filling winter warmer!
Had a wonderful time at Women and Youth Art Foundation ceramic workshop. Met some great artists who were incredibly humble and wasted no time sharing their artistic knowledge with me, as WY Art Foundation is about impacting knowledge in the community and society at large. Their next workshop is on 6th, 12th and 13th of April 2019. See link below for details:
Luv WY ART foundation!
Glad to find a new home for this ethnic inspired hand bound book. It's about to start it's journey as a well cherished recipe book for an up coming chef!
With winter comes cravings for comfort foods and for someone like me with a sweet tooth, the challenge is finding sweet things I can eat that are enjoyable and healthy when eaten in moderation. That's why I chose Puff Puff, a popular West African dumpling. It was nostalgia that led me back to this beautiful snack, as I remember fondly eating it at family gatherings as a child. From the moment I poured the flour into a bowl, to the moment I mixed the ingredients together by hand, I couldn't help but smile, as I remembered fun childhood memories from innocent young times. I guess that's why some say that cooking is therapeutic.
Puff puff is traditionally made with plain or self-raising flour, but I wanted to make a contemporary version using organic and gluten free ingredients. It's a dish for someone with a sweet tooth, so I used a 100% organic coconut sugar and as the coconut sugar wasn't so strong to taste, I used organic honey as a side sauce to give it a little tasty sugary boost! Puff Puff or West African dumpling as I like to call it, is usually deep fried and for this I used 100% organic rapeseed oil. Achieving the right consistency took some experimentation as the conventional puff puff is usually a rounded shape, but using an alternative flour with xanthan gum as a binding agent came out really well I could barely tell the difference. The proof as they say, is in my picture! Hope you find your perfect winter warmer. Bon Appétit!
Whilst we ought to take care of our physical appearance, our internal appearance should be of equal importance. Taking ownership of our wellbeing is crucial, especially for people like me who live in a faced paced city.
Whatever method you choose, having a healthy lifestyle needn’t be expensive and can be done on a shoe string budget. For example, If I’m on a budget, I would eat foods in season. For exercise, walking costs me nothing. If I need to pause and reflect; finding solace in the little parks around the city or absorbing the beautiful earth around me does the trick. Other little things I do, is listen to music, take pictures of everything and I mean everything! I read quick books, as I hardly have time for big books, create crafts for leisure, spend time with loved ones, watch movies or spend time doing something new. The list is endless, but I have a choice of priceless things I can do to improve my wellbeing that won’t break the bank. And I'm sure there are countless ways I haven't thought about that others use to improve their wellbeing too.
Although healthy Living is different for everyone, what matters is finding your own healthy way of living and hopefully it will help you radiate healthy vibes from the inside out!
If anyone wants to share their healthy life style tips, I would love to hear it, as I'm always looking to learn something new!
Forgot how much fun I had making this. The beginning, the middle and the end of this dye project was a well of discoveries. As the saying goes, 'the journey is as important as the outcome' and in this case, every part of the process was relevant to the success of the finished piece.
Welcome to my blog, where I share things that inspire me. My faith, nature and the simple or imperfect things in life, are what brings me joy and inspire me to create. I look forward to sharing my inspirations with you. Thanks for stopping by!