When you face distractions at every turn and your attention is being pulled in different directions, what do you do? The answer is simple: Step away from the distractions by focusing on something completely different. Something unrelated to what is vying for your attention. This is where DIY (do-it-yourself) projects or doing any kind of hands-on creative projects can prove useful. When you make something it engages your mind, so much so that you become fully immersed in the process of making. To the point where everything else fades into the background. This is known as the state of flow. That is, the moment where time seems to stand still and you are completely engaged in the task at hand. Being in this state can help you forget your worries or help you come up with creative solutions to your problems.

Beyond that, making things or doing DIY can reduce stress, build resilience, boost mood, improve self-confidence, as well as increase Endorphins and Dopamine levels to the brain. A recent research has found a strong link exists between DIY and wellbeing, showing that doing hands-on projects can positively impact mental health. The research suggests that doing DIY can help combat anxiety, stress and improve wellbeing. In short, doing DIY is Good for you. Click Wickes for details.

Why not give it a try? Taking up a creative or hands-on activity to unwind from the daily stress of life can be immensely beneficial. Looking for ideas? You might want to start with some basic home repairs, like regrouting tiles. Being able to tackle a kitchen and bath tiling project during the height of my busy schedule proved useful as a switch-off tool. See below for pictures from my regrouting project. Whilst the outcome wasn’t perfect, it surely helped me press reset and refocus my mind. It also helped me save some money!

See short You Tube video from Wickes on DIY and wellbeing or click Wickes for more DIY inspiration. Hope this encourages you to create something when you are facing distractions and help shut out the noise. Take care of your wellbeing because it is your greatest wealth!

Please note: This website has no affiliation with Wickes and used Wickes for signposting purposes only. Especially with regards to the subject discussed. Many thanks!

Happy Valentine’s day my lovelies! Showing love should be a 365-day thingy. Not just a once in a year occurrence. The Bible says, ‘God is love’ (1 John 4:16). So, loving others is a Godly thing to do. Just remember to shower yourself with love too, because let’s face it, you’re worth it! I'll leave you with a song by ‘Annatoria called ‘That Love’, in gratitude to God and in celebration of Valentines day. Have a great Valentine's!!