Anxiety Helper - Essential Oil Nasal Inhaler

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We all face stressful days or days where we get a little anxious. Essential oils can come in handy during those times. This essential oil nasal inhaler, with it's relaxing properties can help calm the nerves. Want to try making your own homemade nasal inhaler? Just follow the simple  steps below:

Recipe
8 drops of  lavender essential oil
3 drops of grapefruit essential oil
4 drops of ylang ylang essential oil
(Total of 15 drops of essential oil required)

Items needed
- Essential oil
- Cotton wick
- Tweezer
- Nasal inhaler tube
- Metal or glass bowl

Steps to take
1) Place the cotton wick in a bowl
2) Drip 15 drops of essential oil on the cotton wick.
3) Pick-up the cotton wick with a tweezer and insert it into the nasal inhaler tube.
4) Close the nasal inhaler tube.
That's it. Your essential oil nasal inhaler is ready to use! 

Storage: Will last up to 3months.

For this recipe I blended lavender, ylang ylang and grapefruit essential oils for their relaxing, calming and uplifting properties. The ideal travel companion to calm the nerves on a stressful day and handy to carry in your purse, hand bag or backpack.  It's why I named it a touch of calm!

Important note: Be sure to check the ingredients used are suitable for you before trying it out.

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